New Meal Plan

Who's excited about this horrible weather being gone? This girl!! I had the holidays, travel, a different work routine, a different workout routine, and then this week of bad weather which threw everything off balance for my new running plan and meal plan. I can now safely make it to the gym, outside to run, and to the grocery store!

I recently talked to a nutritionist and I will be following a meal plan of an "off season"(not the 2-3 months before a competition) bikini competitor. I am so excited to have a more well rounded meal plan that is focused on building lean muscle. He looked at all of my activity and tailored the meals based on how much work I will be putting into my fitness. It's more of a motivation to push myself in workouts because I know I will be benefitting from the meals.

I wanted to give a list of some of my basic groceries I will be buying from week to week for an example. I really believe you can take these items and create some well rounded meals. I will be updating Instagram with some of the meals, and grocery hauls if you want to check it out!

New years always make me so excited to see what all I can accomplish! I hope you all have success in carrying out your goals for 2015!

* Disclaimer- I do not believe in taking "supplements"- I drink a protein powder shake and take a multivitamin. I don't do pre-workout or take a bunch of things to "aid" me in weight-loss because I believe hard work and diet is the most natural, and effective option.

Fruits

Bananas 

Strawberries

Blueberries

Blackberries

Raspberries 

Grains

Whole grain bagels

Whole grain bread

Oatmeal 

Veggies

Broccoli 

Asparagus

Green beans

Spinach 

Romaine lettuce 

Starches

Brown rice

Sweet potatoes 

Meats

Lean steak

Turkey

Chicken 

Tilapia 

Tuna 

Protein Powder/"Supplements" 

Gold Standard Whey

Multivitamin