I know I will be traveling this week, so my normal routine will be switched up. Here are some strategies that I will be doing in order to stay healthy, and active while traveling.
At most of the luncheons there are at least two food items I can eat, so I will be looking for an meat and a veggie at every meal. No dessert, or bread, even if everyone else is having it!
My plan:
- Bring running shoes and utilize the hotel's workout facility.
- Bring my own snacks if the meal is not enough.
- Brink my tervis for water.
- Look up the restaurants ahead of time, and make a well informed decision about what is the healthiest option for me.
- Print out some travel WOD's I can do at the hotel.
Here is a link to a website I found with some amazing travel WOD's.
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