This soup is loaded up with veggies, and you still get some protein from the beef. I always feel full and satisfied when I eat this. My next experiment is to try some paleo biscuits to go with it.
Here's the recipe!
Ingredients
1lb beef stew meat
1 cup chopped onion
4 cups beef broth
4 cups canned, crushed tomatoes or 3 cans sliced stewed tomatoes (I like these better)
3 cups chopped carrots
1 cup chopped celery
1 cup tomato sauce
1 cup shredded cabbage
1 cup cauliflower
1 cup zucchini
1 cup squash
1 1/2 teaspoons oregano
2 tablespoons of olive oil for pan
Instructions
Coat a large saucepan with olive oil and heat for 1 minute. Add beef and onion and cook over medium-heat, stirring occasionally, until beef is lightly browned. (About 5 minutes.) Add meat,broth, tomatoes, carrots, celery, and tomato sauce, along with 4 cups of water to soup pot. Bring to a boil. Reduce heat, cover partially and simmer for 1 hour. Add remaining ingredients and cook until cabbage is tender, or 20-30 minutes. Ladle evenly into soup bowls. Makes 10 servings.
