Paleo
Primal
Whole 30
No sugar
Low fat
Low carb
Vegetarian
Daniel diet
The list goes on and on and on.....
What am I getting at? I'm finally entering a lifestyle. Where I'm going to eat for me. What my body does well with, while still being healthy. Believe it or not, one of the easier plans to follow for me was along the lines of paleo. I wasn't as strict as they come, but I did well while I was doing it. So, I'm now eating "paleo friendly," as I've coined it. I'm following a lot of paleo guidelines, but throwing in a couple of foods that really work for me.
I challenge anyone looking at changing their eating habits to really follow something that works for you. Not just a fad diet. Strive to live a healthy lifestyle for good, not just to drop a few pounds.
No comments:
Post a Comment